Exploring the Interplay of Emotional Intelligence, Stress, and Their Impact on Personal Life

Abstract

This research study delves into the intricate relationship between emotional intelligence, stress, and their collective influence on an individual's personal life. Emotional intelligence, encompassing the ability to perceive, understand, manage, and utilize emotions effectively, has gained prominence as a critical aspect of overall well-being. Simultaneously, stress, stemming from various sources and experiences, exerts significant effects on psychological and physiological health. This study aims to elucidate the dynamic interplay between these constructs and examine how they jointly shape an individual's personal life outcomes. Through a comprehensive literature review and empirical investigation, the research seeks to uncover the multifaceted ways in which emotional intelligence moderates the impact of stress on various aspects of personal life, including relationships, work performance, decision-making, and mental health. By employing a mixed-methods approach, combining qualitative interviews and quantitative surveys, this study aims to provide a holistic understanding of the mechanisms underlying these relationships.

The findings of this research have potential implications for both theoretical and practical domains. Theoretical implications include advancing our comprehension of the nuanced connections between emotional intelligence, stress, and personal life outcomes. Practically, the insights gained from this study could inform the development of targeted interventions and strategies aimed at enhancing emotional intelligence skills to mitigate the negative impact of stress on individuals' personal lives.  A questionnaire of 25 questions prepared in the google forms which is circulated to the group of people in and around Chennai district, in which many professionals like Engineers, manufacturing department, automobile sector and Software professionals etc.,