Harnessing The Healing Power Of Yoga: Enhancing Quality Of Life Through Alternative Therapy
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Abstract
This study was intended to examine yoga as a possible method of relieving stress, anxiety, depression, and cardiovascular diseases among participants. The relationship between yoga and the duration of yoga practice was the focus of the study. From that sample, 400 participants aged randomly and gender diversified were extracted, and data were obtained using the standardized measures such as Perceived Stress Scale, Generalized Anxiety Disorder 7-item scale, and the Patient Health Questionnaire-9. On the other hand, findings demonstrate real positive correlation between yoga practice duration and reduction of stress levels, anxiety, depression, and cardiovascular diseases. Interestingly, in those cases where people engaged into yoga for longer periods of time, the incidence of health problems such as diabetes, heart disease and depression was lower. This means that yoga practice might be the kind of a shield against stress, depression, anxiety, and cardio-vascular diseases. The outcome of this survey is in line with previous findings which show how yoga helps to improve mental and physical health conditions. These facts could have significance for health professionals and policy makers if putting yoga in healthcare settings be considered. The approach could embrace those who deal with stress, anxiety, depression, and cardiovascular diseases.
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References
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