Effectiveness Of Jacobson’s Progressive Muscle Relaxation Therapy On Quality Of Sleep And Level Of Depression Among Elderly People Residing In Selected Old Age Homes, Himachal Pradesh

Abstract

Introduction: This study aimed to Assess the Effectiveness of Jacobson Progressive Muscle Relaxation (JPMR) therapy
in improving sleep quality and reducing symptoms of depression. Sleep disturbances and depression are prevalent mental
health concerns that often coexist, leading to a detrimental impact on individuals overall well-being. Jacobson PMR is a
widely recognized relaxation technique that aims to alleviate muscle tension and promote a sense of relaxation and
tranquillity. However, limited research exists on its specific impact on sleep quality and depression.
Methods: A Quasi experimental study was conducted with a sample of 50 participants (in research group), all of whom
exhibited varying degrees of sleep disturbances and depressive symptoms. The Participants underwent Jacobson PMR
intervention for 21 days followed up till 28th day and post-intervention assessments were conducted on 30th day by using
standardized measures, including the Pittsburgh Sleep Quality Index (PSQI) for sleep quality evaluation and Hamilton
depression scale for depression assessment.
Results: The results demonstrated a significant improvement in sleep quality among participants who underwent
Jacobson PMR therapy (p < 0.05). Moreover, a notable reduction in depression symptoms was observed in the participants
(p < 0.05).
Conclusion: This study provides empirical evidence supporting the effectiveness of Jacobson PMR therapy as a
complementary intervention for enhancing sleep quality and alleviating depression. Further research could explore the
long-term effects of Jacobson PMR and its integration into holistic treatment approaches for individuals with co-occurring
sleep and mood disorders.