Knowledge Of Principles Of Exercise Testing And Training Amongst Fitness Trainers In Jalgaon City
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Abstract
The literate population of urban India, who frequently visit privately run gyms, is becoming more cognizant of fitness and optimal health. The educational background of the instructors working in these gyms is dubious. As a result knowledge and the ability to employ prescribed methods of fitness assessment and prescription, both are questionable. Aim: To assess the knowledge principles of exercise testing and training amongst fitness trainers in Jalgaon. Materials and Method: This survey-based investigation was carried out with the aid of a self-made, pre-validated questionnaire. Results: There are gaps in the knowledge, practicality, and application of pre-exercise testing methodologies and fitness regimens used by fitness trainers with gym-going clients. Conclusion: Lack of uniformity in pre-requisite educational requirements among trainers working in neighborhood gyms has resulted in variability, insufficient adherence to fitness concepts, and subpar exercise results.
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References
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