Long Term Effects Of COVID-19 Induced Home Confinement On Lifestyle And Physical Activity Levels Of Adolescents
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Abstract
The global COVID-19 pandemic and the resulting lockdown measures have had a profound impact on the lives of adolescents. In this article, we aim to explore the effects of the lockdown on the lifestyle and physical activity levels of teenagers. The lockdown period led to significant changes in the lifestyle of adolescents. With schools and recreational activities closed, adolescents spent significantly more time on electronic devices. This increase in screen time resulted in reduced physical activity, disrupted sleep patterns, and potential exposure to harmful online content. Lockdown drastically reduced opportunities for exercise. Closing schools meant that students wouldn't have access to organised physical education programs, which are essential for teenage health. Limitations on social events and outdoor activities decreased the amount of time people could spend playing, sports, and relaxing. Teenagers embraced more sedentary lifestyles due to rising screen time and constrained physical spaces, which resulted in a decline in muscle strength, endurance, and general fitness.
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References
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