Impact of Physical Activity on Central Nervous System, Neurogenesis and Brains Aging

Abstract

The study of neurogenesis in human brains disproved the long-held theory that an ageing brain cannot generate new nerve cells. All mammalian species, particularly the adult human brain also contains progenitor cells or precursors in addition to those that are present in the growing human brain. Fortunately, meditation and other mental and physical training synchronized with breath, focus, and awareness create the ideal atmosphere for neurogenesis to grow by sowing the healthiest neurological seeds, enriching and stimulating your brain in the most precise manners. Meditation and other yogic practices may be a complete solution that keeps your brain full of neurons all the time. Yogic practice which is synchronized with breath and mental awareness had a greater impact than doing any other practice separately. Although laborious, this program may be readily incorporated into daily life and does not take a lot of time or budget to implement.