Management of Healthy Psychosomatic Personality Through Yoga

Abstract

Yoga Vidya is an integral aspect of meditation and various naturopathy, in which almost all the streams of traditional science have undergone various changes according to the contemporary needs along with the changing life style and world conditions various health clubs and training centers were opened for people to get training and treatment at their convenience. Now people don't need to go to ashrams and forests to meditate. Traditional systems such as naturopathy have also evolved from their traditional models. In the current study, the researchers aim to study the effects of yoga on the physical and mental health of children. A sample of 100 students from various colleges of Nagpur University was assessed using the mental health battery developed by Gupta and Mr. Singh. Although the current study was not exhaustive, it is hoped that this study can form the basis for further analysis and investigation. The results showed that yoga has a positive and significant effect on the mental health of students.