Discovering the Holistic Benefits of Yoga: The Rise of Alternative Therapy
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Abstract
The research aims at providing thorough scrutiny and understanding of the holistic benefits of yoga which comes in very handy given the growing paradigm shift in modern healthcare practices that promote alternative therapy. The main point of targeting the spiritual behind yogic science is to widen up the research for its systematic relationship with overall health. This study brink out the physical, mental, and emotional effect of yoga on individuals. Utilizing carefully made decision processes, a 300 people cohort was formed that consisted of citizens from different ages, genders, and lifestyles so that they could represent various backgrounds. The research investigates the healing value of yoga using a robust methodology that integrates standardized measures and the use of rigorous analysis to generate new knowledge of the therapeutic potential of yoga in the context of modern health care. Hence, this paper endeavors to enhance the current academic exploration of yoga as a core area in holistic health considering its significance in the transition of conventional medicine systems to complete healthcare systems. It, therefore, serves the purpose of providing a new approach in healthcare and promoting general excellence and health among all types of people irrespective of their life-style choice.
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