"Role of Resistance and SAQ Training in Improving Lower Limb Strength and Ball Control in Collegiate Football Players"
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Abstract
This study aims to examine the effectiveness of Resistance and SAQ (Speed, Agility, and Quickness) training in enhancing lower limb strength and ball control among collegiate football players. A total of 80 male intercollegiate football players were selected and randomly divided into four groups (n=20 per group): Group I underwent resistance training, Group II received SAQ training, Group III participated in a combined resistance and SAQ training program, and Group IV served as the control group with no specialized intervention. The training was conducted over a 12-week period, with sessions held thrice weekly. Standardized tests were used to measure lower limb strength (such as the vertical jump test and leg press) and ball control performance (including dribbling, juggling, and passing accuracy) before and after the intervention.
The results demonstrated significant improvements in lower limb strength and ball control in all experimental groups compared to the control group. Notably, the group receiving combined resistance and SAQ training showed the greatest gains in both strength and ball control skills, suggesting a synergistic effect of the two modalities. These findings indicate that a structured 12-week program incorporating both resistance and SAQ training can be highly effective in improving key performance variables in football. The study underscores the importance of integrating targeted strength and agility training into regular conditioning programs for collegiate-level football athletes.
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References
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